Why Do People with Depression Think About Death? They’ve Left Us Forev

mental health

Why Do People with Depression Think About Death? They’ve Left Us Forever.

Aino Hau

April 17, 2025

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The deaths of prominent figures such as Leslie Cheung, Danny Chan, Coco Lee, and Qiao Renliang, all due to depression, shocked the world. Each loss was heartbreaking, leaving us in deep sorrow.

Was it the harsh realities of the entertainment industry that pushed them to the edge? In reality, depression doesn’t just affect celebrities—anyone can suffer from it. Around 280 million people worldwide live with depression. How terrifying is depression? Read on to understand more.

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Depressive disorders (also known as depression) are common mental health conditions characterized by long-lasting feelings of sadness, loss of joy, or lack of interest in activities.

Depression is more than just feeling down. It’s a condition caused by a combination of physiological factors (such as neurotransmitter imbalances), psychological factors (like personality traits or emotional coping), and environmental stressors (such as life pressures), resulting in a set of mental and physical symptoms. Not only do those suffering from depression experience the pain from the symptoms, but these symptoms can also severely impair their social roles and professional abilities—for example, they may struggle to take care of their families or maintain employment.

That’s why it’s important not to tell someone with depression: "Just stop thinking so much."

Depression is not about overthinking—it’s deeply rooted in both physiological and psychological factors, which are beyond their control.

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Depression is often likened to a "black dog," with people describing it as a feeling of being trapped in a living hell, unable to express their emotions. They feel as though they can only silently endure the torment of this "black dog." Since then, "black dog" has become a metaphor for depression.

According to the World Health Organization, anyone—including you and me—can be mildly depressed at any given time. If the condition worsens, patients may even develop self-harming tendencies.

Early Symptoms of Depression

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The initial symptoms of depression can vary by individual, but here are some common traits that may appear:

1. A persistent feeling of sadness, hopelessness, and despair

This includes an inexplicable urge to cry or feel upset, without being able to pinpoint a specific reason.

You might cry uncontrollably one moment, then feel fine the next, or suddenly break down without warning.

2. Loss of interest and enjoyment in daily activities

Feeling like nothing matters or has any value, and just wanting to lie down and do nothing.

3. Sleep problems, such as insomnia or excessive sleeping

Struggling to sleep, sometimes staying awake for 24 hours straight.

4. Thoughts of self-harm or harm to others

I cut myself, but I don’t feel pain. It almost makes me feel a little better.

5. Fatigue and lack of energy

6. Sleep problems, such as insomnia or excessive sleeping

7. Changes in appetite, leading to weight gain or loss

8. Decreased concentration and focus

9. Negative self-judgment and pessimistic thinking

Possible Causes

The causes of depression are multifaceted, involving genetics, biochemistry, environmental factors, and psychological-social influences:

Biochemical factors: Neurotransmitter imbalances, particularly in serotonin and dopamine, which are crucial for regulating emotions.

Genetic factors: Having a family history of depression increases the risk of developing it.

Physiological factors: Certain illnesses, hormonal changes, and medication side effects can contribute to depression.

Psychosocial factors: Childhood trauma, personal experiences, lack of social support, and life stressors can increase the risk of developing depression.

Any of us could become one of the millions of people suffering from depression at some point, or after experiencing a particular event.

Consequences of Untreated Depression

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Decline in quality of life: Patients often feel distressed, helpless, and hopeless, leading to decreased participation in work, study, and social relationships.

Weakened immune system: Patients are more susceptible to infections and take longer to recover.

Chronic pain: Depression may manifest physically, causing pain in various parts of the body, like headaches, back pain, and muscle aches.

Cardiovascular issues: Long-term depression increases the risk of heart disease and stroke.

Sleep problems: Those with depression often experience difficulty falling asleep, disturbed sleep, and waking up early.

Can Depression Be Treated?

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While depression is a serious condition, it is treatable. Here are some common treatment methods:

Medication: Antidepressants can help restore balance to the neurotransmitters in the brain, improving mood and cognitive function. Medication should be taken under the guidance of a doctor, and it often takes some time to show results.

Psychotherapy: Cognitive Behavioral Therapy (CBT) and psychodynamic therapy can help patients identify and change negative thought patterns and behaviors, fostering positive change and emotional regulation.

Social Support: Having support and understanding is crucial in treating depression. Participating in support groups, talking to loved ones, and building a positive relationship with mental health professionals can offer emotional support and practical advice.

Lifestyle Changes: Regular exercise, a healthy diet, good sleep hygiene, and stress management techniques can all have a positive impact on alleviating depression symptoms.

Scientists have long known that people with depression have lower serotonin levels in their brains and elevated cortisol levels in their blood. High cortisol levels are commonly associated with symptoms such as feeling particularly energetic before bedtime, difficulty falling asleep or staying asleep, and being easily distracted, anxious, tense, and forgetful.

To help prevent and manage cortisol levels, we recommend taking Ali Jinseng during the prevention phase. This can help keep cortisol levels balanced, ensuring the brain stays healthy, promoting regular sleep, reducing anxiety, and boosting confidence.

Depression is a serious mental health issue. If you or someone you know is experiencing similar symptoms, it’s important to seek treatment advice as soon as possible. Remember, you are not alone. There are many resources and support systems available to help you through this difficult time.